Pricing

We've created pricing packages per service offering, taking into account frequency expectations and budget limitations.

If your requirements or budgets aren't catered for below please get in touch as we can always tailor pricing to specific needs.

Gym-based 1:1 Personal Training

Direct Debit Monthly Payments

Paying monthly allows peace of mind that your sessions are already pre-booked in advance, and you don't have to worry that you're unable to fit in Personal Training costs at the end of each month, as it's been factored in as a reoccurring cost.

We ask our clients to setup a direct debit which guarantees you a set amount of sessions per month. And because you're guaranteeing those sessions we will give you a reduction on the rate per session. Win, win! 

Option One

£160/ Month
x4 Personal Training sessions
Tailored program design
Nutritional Support
VIP access to the First Rate Fitness app
Weekly check-ins via Whatsapp
Access to the First Rate Fitness monthly recipe book

Option Two

£280/ Month
x8 Personal Training sessions
Tailored program design
Nutritional Support
VIP access to the First Rate Fitness app
Weekly check-ins via Whatsapp
Access to the First Rate Fitness monthly recipe book

Option Three

£385/ Month
x12 Personal Training sessions
Tailored program design
Nutritional Support
VIP access to the First Rate Fitness app
Weekly check-ins via Whatsapp
Access to the First Rate Fitness monthly recipe book

Pay-per-week

For those that don't wish to have a set amount of sessions per month, and want to train on a week to week basis we offer three payment options. Each option offers the below - but varies in price depending on how many sessions per week you want to take.

  • Tailored program design
  • Nutrition support and guidance
  • Program design (paper format)
  • Weekly check ins via WhatsApp
  • Food Marcos support & calculations upon request
  • Trainer support (Mon-Fri / 9am -5pm) via WhatsApp
  • Access to the First Rate Fitness monthly recipe book

1x session

£42/ per week
One 1:1 Personal Training session
Tailored program design
Nutritional Support
Access to the First Rate Fitness monthly recipe book

2x sessions

£76/ per week
Two 1:1 Personal Training sessions
Tailored program design
Nutritional Support
Access to the First Rate Fitness monthly recipe book

3x sessions

£105/ per week
Three 1:1 Personal Training sessions
Tailored program design
Nutritional Support
Access to the First Rate Fitness monthly recipe book

Hybrid Personal Training

Hybrid Personal Training gives you the ability to train around a schedule that suits you. You can arrange to have as many Personal Training, face-to-face sessions as you’d like – based on the below packages.

Alongside personal training you will also receive weekly check-ins, and a monthly recipe book to keep you inspired and motivated.

£130/ per month
x2 Personal Training sessions per month
Setup on the First Rate Fitness App
New program every 6 weeks
Nutritional guidance
General support 9am-5pm (Mon-Fri)
Weekly check-ins via Whatsapp
Access to the First Rate Fitness monthly recipe book
£140/ per month
x3 Personal Training sessions per month
Setup on the First Rate Fitness App
New program every 6 weeks
Nutritional guidance
General support 9am-5pm (Mon-Fri)
Weekly check-ins via Whatsapp
Access to the First Rate Fitness monthly recipe book

Home Personal Training

Designed for those that wish to workout in the privacy of their own home and work fitness around their day-to-day lives.

If you're based in the Nottingham, UK, area we will bring the correct equipment and knowledge to your front door.

£45/ per session
1:1 Personal Training session
Nutritional guidance
General support 9am-5pm (Mon-Fri)
Access to the First Rate Fitness monthly recipe book

Online Personal Training

Online training has been designed for those that don't require or want face-to-face Personal Training, or live nationally / internationally.

Online Personal training gives you the same hands on experiences, with access to a detailed program via our app - with regular check-ins to keep you on track.

£100/ per month
An initial remote consultation call
Customised nutrition place and continued support
Tailored exercise plan
General support 9am-5pm (Mon-Fri)
Weekly check-ins
Access to the First Rate Fitness monthly recipe book
Monthly review of progress and plans

Sports Massage Therapy

In addition to personal training services, we also offer a specialist and bespoke mobile sports massage service.

After an initial assessment and consultation we will work together to plan out a program that will go towards solving the issues you are facing.

£45/ 60 minutes
Full consultation
Range of motion testing
Postural analysis (if needed)
60 minute sports massage
£35/ 45 minutes
Full consultation
Range of motion testing
Postural analysis (if needed)
45 minute sports massage