Get in shape in the privacy of your own home.
There are so many reasons to get started with a in-home personal trainer and one of the biggest is convenience. I come to you (whether at your home, or office) at your desired time; weekly, bi-weekly or monthly - with all of the necessary equipment for a tailored, effective and efficient workout. Saving you travel time, to and from the gym.
Whether you're just looking to get in shape or whether you're training for a marathon - I will work with you to get you the results you are after.
Home training suits all individuals;
Short on time
Work from home
Struggle to leave the house
It allows you to get completely comfortable - enabling both you and the trainer to focus on the task at hand - getting you fit.
On top of all that one of the biggest pluses is you receive an in-home exercise program that we do together, but you can also takeaway and work on in your own time (helping you reach your goals even quicker!)
What more could you want!
As home training is very much tailored to you its best that we talk through everything in detail before coming up with an affordable setup, so get in touch.
WHAT YOU'LL RECEIVE
1. Your consultation
When you start exploring the option of home personal training, I will initially suggest a phone consultation where we can talk through what it is you're looking to achieve, the goals you have and your current lifestyle/routine.
This can then be followed up by a face-to-face consultation where I can introduce myself properly, take measurements, and talk in more detail about your home setup, the equipment I have and plan out your sessions.
2. Tailored training plan
Your workouts will be specially created to get the results you want in a realistic amount of time. I'll be helping you get to grips with your training exercises, as we go along. I’ll ensure you are shown the proper form and technique and at every stage we'll reassess your program to keep you on track.
3. Custom nutrition plan
To complement your training I’ll also design a nutritional plan for you. This will take into account any intolerance or dietary issues you may have. To get the body you want, your diet should run alongside your fitness training – so I’ll suggest some broad guidelines to make things easier.
4. Regular check-ins, even when we're not training...
We’ll be catching up regularly, even when i'm not at your chosen location training with you. As i'll want to keep you motivated and on track to hit those targets. So know that you'll be seeing and hearing from me quite a bit - because it's a journey we'll take together.
I love the convenience of home training. I'll often be really tired and moody after work, in the past that meant going to bed instead of going to the gym. Steph is always positive and patient, I feel so much better after exercise, tired muscles but mentally re-energised. The affect on my mood is the biggest benefit for me. I've already recommended a friend and he starts with Steph in the new year."