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First Rate Fitness

5.0

Afsheen Karim

16:14 24 Dec 19

Stefan is a excellent personal coach/trainer. He is always helpful and very enthusiastic and ensures that he finds a way for me to carry out exercises that I could not even think about in the past. He really has helped shape my health - thank you so very much, wishing you seasons greetings!! 👍🏻read more

Jonathan Rose

15:56 20 Dec 19

I have been using Stephan as a personal trainer since September 2019. I am an older client in my 50's and whilst in the past I used the gym a lot I had in recent years stopped going to a gym and had put on a lot of weight. I needed the motivation and support to get back into good fitness once I took the plunge to return to using a gym on a regular basis, and also to help me to reach my goals of weight loss and better health and well being. Stephan is very professional in his approach. He enthuses and encourages and also challenges and motivates the individual and ensures that you stay on track, but all is done professionally and with great sensitivity to the persons experience and abilities. His approach to working out makes working out with him fun and also informative. He has a wide experience of personal training for clients from a variety of ages and levels of fitness. I continue to enjoy my weekly sessions with him and he has taught me a great deal. If I was to sum up his approach I would say Stephan listens firstly to the individual to see what they need and want, then he looks at the person, their lifestyle and the amount of time they can commit too and then he works out a tailor made programme specifically to help that individual meet their own personal goals. You are always treated as an individual by him and with great courtesy and kindness. Stephan gently motivates you to do your best and to meet new challenges and goals of fitness and well being. I would recommend him to anyone looking for a very professional personal trainer, with great skill and knowledge and with excellent interpersonal skills.read more

Nathan Read

20:52 26 Nov 19

I have been having bi-weekly personal training sessions with Stephan now for around 2 months. Before training with Stephan, I would sign up to a gym, feel completely out of my depth and unmotivated then end up not sticking to the gym as a result. This is something that I have been doing for several years. Since I have been working with Stephan I finally feel like I'm enjoying the gym, and I'm making the process I have always wanted to achieve. I feel like I'm learning loads and my motivation is at an all time high. This is largely because of Stephan and his commitment and dedication to the people he trains. I finally feel that with a lot of hard work and Stephan's help I'm going to reach my goals. I would recommend Stephan to anyone regardless of their previous gym experience.read more

Beth Corthorn

13:08 31 Oct 19

After never having a sports massage before I was feeling slightly nervous as I didn’t know what to expect. However Stephan instantly made me feel at ease and talked me through exactly what he was going to do to help my problem areas. He’s honest, thorough and very professional. After only one session I am already feeling the benefits of his work. Highly recommend!read more

tom Williams

09:49 31 Oct 19

Stephan is fantastic. Really knows his stuff and was very professional and thorough. I had a knot the size of a lemon in my back that was affecting my training every day and Stephan managed to sort it right out for me. I would highly recommend him!read more

Ricardo Suzuki

14:04 23 Oct 19

Really enjoyed the sports massage. Felt great afterwards. I recommend.

Mark Walker

07:05 16 Sep 19

I booked Stephan in for a Mobile Sports Massage due to severe discomfort in my back. After one session I felt relieved from pain and I slept properly for the first time in a while. I will definitely be booking again and I highly recommended Stephan due to his professionalism and knowledge. Thanks!read more

Saira Ziya

12:58 07 Sep 19

Very good trainer! My first time in any gym and he’s helped me a lot, very patient, no complaints at all, would definitely recommend!!read more

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