I love the convenience of home training. I'll often be really tired and moody after work, in the past that meant going to bed instead of going to the gym. Steph is always positive and patient, I feel so much better after exercise, tired muscles but mentally re-energised. The affect on my mood is the biggest benefit for me. I've already recommended a friend and he starts with Steph in the new year."
I've trained with Stephan for a while now, I had to stop due to money but he welcomed me back - so happily training back with him again. He gives you 100% and all he asks for in return is 100% back, with 100% honesty, a genuinely nice guy. I highly recommend him to anyone and we have become great friends, he is always there if your struggling and need support."
Training with Steph has been fantastic. During the initial 6 week period I learnt a lot about where my diet was going wrong and how to lift properly. I went from never having lifted before to a straight-leg deadlift of 75kg. My body changed shape quite quickly and I lost over a stone in weight which was my goal."
I started weekly personal training sessions with Steph in July 2016, having previously tried a number of gym memberships only to find that the results weren’t always great and the motivation to get myself to the gym regularly usually tailed off after a few weeks of concerted effort. I’d advise personal training with Steph to anyone who wants to shape up or lose weight, particularly if regular gym memberships having worked for you."
My son has had 5 sessions with Steph and is loving it! He has co-ordination difficulties and Steph specifically does exercises with him that aim to improve both co-ordination and core strength. Steph is really friendly and very patient. He has a wonderful way with children and makes my son work hard, but always does so in a really encouraging way whilst being aware of his limits. In my son's words "I really like going to the Gym. Steph is really nice and he makes the exercises fun". He has been so inspired that he even practised his squats on holiday!
We would definitely recommend Steph for children with co-ordination difficulties or for anyone looking for an excellent personal trainer."
Jake & Mum
After the initial consultation Stephan always takes the time to develop and explain the nutrition/exercise plan he has designed, always ensuring it is inline with his client's goals. He consistently offers good advice on how to best perform exercises to reduce the risks of injury.
He is confident and always engaged in the client and what the clients needs to achieve, he'll challenge you whilst making sure you're OK and not feeling uncomfortable.
I'd highly recommend him, he has an intangible quality that makes you want to go back and train with him again and again."