Hip Hinge: The most important biomechanical joint action when exercising…
Hip Hinge or break from the hips Learning to hip hinge is a fundamental movement in keeping the spine safe, especially when lifting weights, and [Read more]
Hip Hinge or break from the hips Learning to hip hinge is a fundamental movement in keeping the spine safe, especially when lifting weights, and [Read more]
Meal Frequency For as long as I have been in the fitness industry or simply interested in fitness, there has been a myth circulating that [Read more]
This topic is going to help you gain a better understanding of fats and what we should be eating, versus what we must try and [Read more]
Let’s be clear about carbohydrates. There are so many rumours speculating about how bad carbs are for you; they are ‘the devil’, ‘they are the [Read more]
Just imagine it. An exercise that’s simple, fun, works for everyone and can be done anywhere. The holy grail of workouts, if you will. Can [Read more]
You’ve got a job to do, commitments to keep, and maybe even mouths to feed. Finding a little time for yourself can sometimes seem like [Read more]
In the winter months you’ll try anything to stay warm. Let’s be honest reaching for a celery stick to ‘warm those cockles’ just isn’t going [Read more]
Why keep a weekly food diary? In all honesty it’s a powerful tool to help you become more aware of your eating habits and activity [Read more]