Hip Hinge: The most important biomechanical joint action when exercising…
Hip Hinge or break from the hips Learning to hip hinge is a fundamental movement in keeping the spine safe, especially when lifting weights, and [Read more]
Online Training
5 Things that don’t matter for Fat loss!
Meal Frequency For as long as I have been in the fitness industry or simply interested in fitness, there has been a myth circulating that [Read more]
Gain a better understanding of fats, and what you SHOULD be eating!
This topic is going to help you gain a better understanding of fats and what we should be eating, versus what we must try and [Read more]
Let’s Be Clear About Carbohydrates
Let’s be clear about carbohydrates. There are so many rumours speculating about how bad carbs are for you; they are ‘the devil’, ‘they are the [Read more]
The Beginner’s Guide to Kettlebell Swings: How to Strengthen Your Whole Body
Just imagine it. An exercise that’s simple, fun, works for everyone and can be done anywhere. The holy grail of workouts, if you will. Can [Read more]
6 Undeniable Benefits of Online Personal Training
You’ve got a job to do, commitments to keep, and maybe even mouths to feed. Finding a little time for yourself can sometimes seem like [Read more]
[RECIPE] Lean Turkey Mince Chilli Lunch
In the winter months you’ll try anything to stay warm. Let’s be honest reaching for a celery stick to ‘warm those cockles’ just isn’t going [Read more]
Making Nutrition Work For You
Why keep a weekly food diary? In all honesty it’s a powerful tool to help you become more aware of your eating habits and activity [Read more]