5 Things that don’t matter for Fat loss!
Meal Frequency For as long as I have been in the fitness industry or simply interested in fitness, there has been a myth circulating that [Read more]
Food Advice
Eat More Fruit and Vegetables! Here’s why…
The other day whilst training a new client I got asked a specific nutrition question about fruit and vegetables – one that has prompted me [Read more]
Gain a better understanding of fats, and what you SHOULD be eating!
This topic is going to help you gain a better understanding of fats and what we should be eating, versus what we must try and [Read more]
Let’s Be Clear About Carbohydrates
Let’s be clear about carbohydrates. There are so many rumours speculating about how bad carbs are for you; they are ‘the devil’, ‘they are the [Read more]
Why is Protein Important? The Benefits of Protein in Exercise & Weight Loss
If you’re like most people, you probably have a general sense of what protein is and why it’s good for you. It’s eggs, meat, stuff [Read more]