Hip Hinge: The most important biomechanical joint action when exercising…
Hip Hinge or break from the hips Learning to hip hinge is a fundamental movement in keeping the spine safe, especially when lifting weights, and [Read more]
Hip Hinge or break from the hips Learning to hip hinge is a fundamental movement in keeping the spine safe, especially when lifting weights, and [Read more]
Meal Frequency For as long as I have been in the fitness industry or simply interested in fitness, there has been a myth circulating that [Read more]
By the end of this blog, I hope you will have a better understanding of energy balance through the body. As always I strongly encourage [Read more]
Let’s be clear about carbohydrates. There are so many rumours speculating about how bad carbs are for you; they are ‘the devil’, ‘they are the [Read more]
Just imagine it. An exercise that’s simple, fun, works for everyone and can be done anywhere. The holy grail of workouts, if you will. Can [Read more]