Hip Hinge: The most important biomechanical joint action when exercising…
Hip Hinge or break from the hips Learning to hip hinge is a fundamental movement in keeping the spine safe, especially when lifting weights, and [Read more]
Fitness
5 Things that don’t matter for Fat loss!
Meal Frequency For as long as I have been in the fitness industry or simply interested in fitness, there has been a myth circulating that [Read more]
Positive, Negative & Neutral Energy Balance – Let’s Talk Calories!
By the end of this blog, I hope you will have a better understanding of energy balance through the body. As always I strongly encourage [Read more]
Let’s Be Clear About Carbohydrates
Let’s be clear about carbohydrates. There are so many rumours speculating about how bad carbs are for you; they are ‘the devil’, ‘they are the [Read more]
The Beginner’s Guide to Kettlebell Swings: How to Strengthen Your Whole Body
Just imagine it. An exercise that’s simple, fun, works for everyone and can be done anywhere. The holy grail of workouts, if you will. Can [Read more]