Hi, I’m Stephan. I’m a South African born and Mauritian bred personal trainer living in Nottingham.
People often ask me, Why Personal Training? What motivated me to get into fitness?
… Well, to put it simply I was always a ‘weedy’ teen and struggled to put on any kind of weight or muscle. I remember being a huge fan of Arnold Schwarzenegger, and was in awe of his motivation and strength.
I thought how the hell can i look like that… so I took myself down to the gym to try it out.
As soon as I picked up the weights I fell in love with fitness training. I got bigger, stronger and much healthier. My self-confidence and stamina skyrocketed and I pushed myself past my limits time and time again.
I knew I wanted to do this for the rest of my life. And I wanted to help others feel as good about themselves and their bodies as I did. So I went to study nutrition and fitness – to back up my passion with solid education.
Fast forward to today and I have over 12 years of experience as a Personal Trainer – I’ve worked on cruise ships, and luxury resorts & hotels worldwide.
Now I offer a fun, firm Personal Training experience with a pinch of luxury to the people of Nottingham through home personal training, in-gym training and sports massage therapy. As well as online remote training for those based nationally or internationally – with clients over in South Africa and Australia!
My mission and passion is helping others to become their best selves through fitness. I love creating tailor-made fitness plans that work around my clients’ lifestyles. And I love watching them become more happy, comfortable and confident as their program’s progress.
After all, a strong body is a healthy body is a happy body!!
Have a question? Maybe you don’t know where to start!? Get in touch and I can help.