Have you failed numerous times to diet and work out by yourself? Or do you just feel like you can’t cram fitness into your hectic daily routine?
No matter who you are or what your fitness goals may be, nobody should feel like their ideal body is a pipe dream.
You can look into the mirror and smile. You can fit into that outfit. You can become your best self. The key is to keep the changes manageable, changing a habit at a time.
I’m a Personal Trainer based in Nottingham with over 12 years of experience and a specialism in home and online fitness training. I listen and collaborate with you, I don’t delegate and expect unrealistic results.
And I’m here to help you get stronger, slimmer and healthier on terms that suit you.
That means I want to make fitness work for you, but I also won’t let you let yourself down. Week by week we, together, focus on the small changes until they become habits and the norm. I’ll work with you when it comes to training, nutrition and finding the perfect plan - so let’s get started.
MY FITNESS PILLARS
It all starts with what you put in your body. We’ll work together to create a tasty, nutritious program that fits your lifestyle and goals - one you can stick to!
We’ll plan fun and varied sessions that fit around your routine, so you see consistent improvement and feel motivated to push for your ideal body.
Through the good times and the hard times, I’m here to help every step of the way. Whether in person or online, we’ll catch up often to keep you on track.
TYPES OF TRAINING
Are you looking for a type of training in particular? Take a look below at the specialist services I offer, including home and online fitness training. And if you want more information just get in touch.
We now offer Personal Training within PureGym at Castle Marina, Nottingham.
This gives you full access to a wide selection of top of the range gym equipment so we can maximise each workout session. You can increase your chances of hitting your fitness goals by attending the gym in between your Personal Training sessions too.
I've created two Hybrid Personal Training packages to give you the ability to train by yourself with a set program and regular check-ins.
Online training gives you the best of both worlds – the guidance of a personal trainer with the flexibility to focus on fitness in your own time.
The process we go through to create your tailored nutrition and training plans is exactly the same as it would be if we met in person.
I’ll give you exactly the same level of support, so you can push towards your fitness goals in confidence.
Going to the gym isn’t the only way to reach your fitness goals. Home training allows you to focus in the comfort of your own home and fit workouts around your busy schedule.
Many of our clients say this is the most enjoyable and convenient way for them to train. It can definitely lead to phenomenal results and a hugely rewarding experience – I’ve seen the proof!
Sports massage therapy is the most effective therapy for releasing tension in the muscles, and restoring balance to the musculo-skeletal system. Partaking in regular a massage regime can help prevent injuries caused from over training.
A relentless build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves.
HOW WE'LL WORK TOGETHER
1. Your consultation
Before we start training, I need to get to know you. Your diet, your current routine and your fitness goals… not to mention your favourite TV show. We can do this in person, over the phone or using Skype – whatever you prefer. After our chat I’ll have everything I need to build the perfect program for you.
2. Tailored training plan
Your workouts will be specially created to get the results you want in a realistic amount of time. As we begin to work together and I can see how your body responds to the training, this plan will naturally develop. At every stage your path to success will be clear, straight and achievable.
3. Custom nutrition plan
To complement your training I’ll also design a nutritional plan for you. This will take into account any intolerances or dietary issues you may have. To get the body you want, your diet should run alongside your fitness training – so I’ll give you macros, recipes and my best tips.
4. Regular check-ins
Whether we’re meeting in person or online, we will be meeting. That’s how I make sure you’re sticking to your program and achieving key milestones on the way to your ideal body. I’m also on hand 24/7 for support whenever you need it, no matter the subject. We’re in this together.