Hi, I’m Stephan. I’m a South African born and Mauritian bred personal trainer living in Nottingham with my ‘English rose’ of a wife.
People often ask me, Why Personal Training? What motivated me to get into fitness! Well, I was always a weedy teen and I struggled to put on any kind of weight or muscle. I remember being a huge fan of Arnie Schwarzenegger and I was in awe of his motivation and strength. So I took myself down to the gym to try it out.
As soon as I picked up those weights I fell in love with fitness training. I got bigger, stronger and so much healthier. My self-confidence and stamina skyrocketed. I pushed myself past my limits time and time again.
I knew I wanted to do this for the rest of my life. And I wanted to help others feel as good about themselves and their bodies as I did. So I went to study nutrition and fitness – to back up my passion with solid education.
Fast forward to today and I have over ten years of experience as a personal trainer. I’ve worked at luxury resorts worldwide, in numerous gyms, and now I’m a specialist in home and online training.
My passion is helping others to become their best selves through fitness. I love creating tailor-made fitness plans that work around my clients’ lifestyles. And I love watching them become more happy, comfortable and confident as their program’s progress.
After all, a strong body is a healthy body is a happy body!!
Have a question? Maybe you don’t know where to start!? Get in touch and I can help.